Spa Day and Gym in Norfolk

relax, refresh and recharge

Find wellness in body and mind at our boutique health club

Energise is a family-run Norfolk health club, with an award winning spa, indoor swimming pool and fully equipped gym.

Nestled in the rural village of Pentney, you’ll find us just off the A47 between Swaffham and King’s Lynn.

Norfolk Spa Day

Book a Spa Day

Available from just £35, experience our Award winning Spa and calm country setting

Pentney Gym and Spa Norfolk

become a member

Unlimited facility access and ongoing support from our friendly Fitness Instructors

Spa Day West Norfolk Pentney Spa

Book a Treatment

It’s time to ease away your tension. Choose from massages, facials, reflexology and more

Countryside Spa Break Norfolk

Book a Break

Stay in our cosy countryside self-catered cottages, with full spa, pool and gym access

Real Feedback, Real Wellness


Fancy a look around?

One to one tours are available Monday - Friday, 8AM - 8PM, and Weekends, 10AM - 5PM.

Our friendly team will show you around and answer any questions you might have.

Please let us know your age, any access needs, any aims, and the time and date you’d like to visit, so we can have advice and information ready for you.

Tours are around 20/30 minutes. There’s no pressure to join, but if you choose to you may use the facilities right away.


A family run & independent business

We’re a husband and wife team, and since we took over running Energise in November 2018, we’ve made it our focus to create an environment that makes people feel good.

Our mission is to ensure everyone who comes here feels welcome, confident, safe and energised.

Whether that means you sweat it out in the gym, switch off with a Treatment, swim 10 lengths, or relax in the Outdoor Heated Vitality Pool, or all of the above, we want you to use Energise in whatever way you need to.

Enjoy!
— Tan & Hannah

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