Whether you choose to splash out some lengths, or just enjoy the water, swimming is a great way to relax, and a great workout for your whole body.

Swimming for 30 minutes, three times a week, has been proven to have huge health benefits, including reducing blood pressure and relieving stress.

Swimming is a great workout because you need to move your whole body against the resistance of the water; swimming will help to:

  • keep your heart rate up but takes some of the impact stress off your body

  • build endurance, muscle strength and cardiovascular fitness

  • maintain a healthy weight, healthy heart and lungs

  • tone muscles and build strength

  • provide an all-over body workout, as nearly all of your muscles are used during swimming

Swimming can also have a positive effect on your mental health and general well-being;

  • relaxing and peaceful form of exercise

  • alleviating stress

  • improving coordination, balance and posture

  • improving flexibility

  • providing good low-impact therapy for some injuries and conditions

  • providing a pleasant way to cool down

A range of Zoggs swim accessories are available to purchase at Reception, including goggles, pool toys, swim caps and arm bands. We also sell single use swim nappies in sizes 2-3 (3-8kg), 3-4 (7-15kg) and 5-6 (12-18kg).

As a Member, children (under 18’s) in your immediate family can join you in the Indoor Pool during Family Swim hours only. The cost is £3.50 per session (not time limited), per child, and strictly allows use of the Indoor Pool only. Children must be accompanied at all times by one adult per two children; other terms apply. Please note that we don’t allow inflatables.

Pool length: 12m

Pool width: 5m

Shallow end: 1.3m

Deep end: 1.9m