We’re proud to be a supporter of Norfolk & Waveney Mind, and wanted to share their helpful information on mental health at this time of year.
Please copy and paste this link for the full article: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-coping-tips/
Today marks World Menopause Day, designed to promote awareness and support of the menopause.
As your estrogen and progesterone begin to decrease, you may experience a lack a of regulation in your mood and cognitive functions, as well as a range of symptoms that might include night sweats, poor sleep quality, and mood swings. For further information from the NHS, click here. This article does not serve as medical or fitness advice, nor does it suggest to cover all symptoms as every one is individual; always seek advice from professionals.
Our supportive, non-judgmental environment, will help you feel at ease from the moment you step through the door. If anxiety is holding you back from taking the first step, you could take a look at our Accessibility page, to familiarise yourself with the building and lay out. Parking is available right outside the health club. You can book a tour, or just pop in if that feels like too much pressure. As a Member, you unlock a host of benefits, including Treatment discounts and the option to bring someone with you on a Guest Pass.
Our Membership is varied across all ages, and there’s no competitive atmosphere. Use what you fancy, when you like. Or, just come by for a chat with people, to relax in the gardens with a cuppa, and to be with others, in a supportive space.
Our changing rooms are available for you to use, with showers and individual bathrooms. We also have a larger accessible changing room.
Don’t worry if you forget your towel, you can hire one from us, and we sell a range of swim accessories too.
If you can’t find your Membership card, we can sign you in and give you a spare to use; no stress.
Water fountains are available throughout, and we sell a range of soft drinks and snacks.
If you’re interested in using the Gym, you can be as open as you’d like to with our Fitness Instructors, who can advise on safe and effective exercises on your Complimentary Induction. Your support doesn’t stop there; you can book in for Complimentary Refresher sessions as your needs change. Most people train alone, or with a friend/partner - rest assured this won’t feel like an intimidating space to walk in to when you get here. Any change in routine should be discussed prior with your GP, and we have a health disclaimer that you’ll need to complete prior to joining - this is just to make sure that you’ll be safe, and is confidential.
You’ll feel the benefits from our Indoor Swimming Pool, which as well as helping to cool you down (the indoor pool is held at 30°C), is a great way to exercise your whole body, with low impact on your joints.
Treatments are one of the most effective ways you can reduce your stress levels, from an ultra relaxing Indian Head Massage, a body massage to release tension, a facial to help your changing skin, or a pedicure to perk yourself up. You’ll receive a £25 voucher on joining, and ongoing discounts. Our friendly and thoughtful Therapists are trained in making adaptations to suit you, with temperature controlled Treatment Rooms, and insight in to how to make you feel the most comfortable.
‘Sports Massage’ might sound daunting, but is actually just the process of helping your body move better, through massage and gentle exercises. Chat to Fredericka, who has a specific interest in Menopause and identifying how your body might need more support. Research shows that bone density decreases during this phase, so it’s really important to support yourself from the inside out, to prevent injury and improve mobility.
Whilst the thought of sitting in a Sauna might immediately fill you with dread, managing the heat and actually relaxing can reduce our primary stress hormone, cortisol, which is linked to hot flushes, mood swings and sleep problems. Cool down with our Arctic Monsoon Shower, and switch off on a sun lounger in our countryside gardens. Find out more about our Spa here. Our Outdoor Heated Vitality Pool (36°C) has bubble jets to soothe muscle and joint pain, with views of Norfolk’s beautiful big skies. Remember to stay hydrated whilst you’re here.
We’re proud to support Norfolk & Waveney Mind, the mental health charity that believes no one should have to face a mental health problem alone. Mind works to reduce the stigma associated with mental health, support people in their recovery and champion better services for all.
On this World Mental Health Day, 10th October, Energise Pentney is proud to continue our commitment to supporting Norfolk and Waveney Mind, an organisation dedicated to improving mental health resources and support in our community. Mental health is just as important as physical health, and by recognising this, we can foster greater awareness and encourage conversations about well-being.
At Energise Pentney, we believe that everyone can benefit from understanding and managing their mental health. Norfolk and Waveney Mind offers a wealth of resources, from helplines and counselling services to workshops and community engagement activities. We encourage you to explore their offerings and share them with those who may need support.
Here are our three top tips for managing and monitoring your mental health:
1. Stay Connected: Reach out to friends, family, or support groups. Regular contact with loved ones can provide emotional support and help you feel less isolated. Don’t hesitate to share your feelings; often, just talking about what’s on your mind can lift a weight off your shoulders.
2. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine. Whether through meditation, deep breathing exercises, or simply taking a moment to appreciate your surroundings, mindfulness can help reduce stress and improve your overall mental clarity.
3. Establish a Routine: Create a daily routine that includes time for self-care and relaxation. Engaging in activities that you enjoy, setting achievable goals, and maintaining a healthy sleep schedule can help promote a sense of stability and well-being.
Let’s commit to prioritising our mental health and supporting one another. Remember, you are not alone, and vital resources like Norfolk and Waveney Mind are here to help. Share this message and be part of a positive change in our community!
Saturdays and Sundays: 9AM - 6PM
Monday - Friday: 7AM - 9PM
As the summer holidays approach, many parents are wondering how to keep their kids active and entertained, while juggling work and other responsibilities.
Staying active as a family is not only a great way to bond and have fun together, but it also promotes a healthy lifestyle for everyone!
Here are five fab ideas to keep your family moving during the summer break:
- Take family bike rides around your area or explore further afield - Bawsey Pitts is great for hills! 🚲
- Plan a hike or nature walk in a nearby forest or nature reserve; we love West Bilney Woods nearby, and Sandringham 🌳
- Our Members can bring their children along to Energise Pentney to cool off in the indoor pool, and tire themselves out! 🐬 (Terms apply)
- Have a family dance party in your living room, or garden if the sun is shining, and get everyone moving and grooving 💃🕺
So why not make staying active a family affair this summer? Let’s hope for lovely weather, and amazing memories!
National Thank You Day on the 7th of July is the perfect opportunity to express appreciation to those who have made a difference in our lives!
There’s no better way to show someone you care than giving the gift of time to switch off, taking a well deserved break and reenergising their body and mind!
From a thoughtful message, a handmade card, to a meal out together, there are lots of ways to show you care.
Consider gifting a Spa Experience at Energise Pentney as a great way to show someone how much you appreciate them. Treat someone special to a day of relaxation and pampering, or opt for gift vouchers for treatments to allow them to choose.
From teachers to carers, nurses to grandparents, or a dear friend who’s been there for you, a spa experience is a thoughtful gesture to acknowledge them.
National Thank You Day is a wonderful chance to express gratitude to those who have positively impacted our lives. So, this 7th of July, make sure to show your appreciation in meaningful ways to those deserving of thanks.
Father’s Day is just around the corner, and it’s time to show the father figure in your life just how much you appreciate him. This year, why not treat him to a gift that will help him relax, rejuvenate, and enjoy some quality time for himself? Here are five fantastic gift ideas that are sure to make this Father’s Day one to remember.
If your dad is full of aches and pains, a sports massage consultation with Fredericka Ellis at de Bootman is the perfect gift. Fredericka is a highly skilled and experienced sports massage therapist who can help relieve muscle tension, improve flexibility, and aid in recovery from injuries.
Purchase as a gift voucher online, or make the appointment for him!
For a unique and thrilling Father's Day gift, consider booking an escape room experience at Escape Rooms King's Lynn. Your dad will have the opportunity to test his problem-solving skills and teamwork abilities as he works to unravel clues and solve puzzles to escape the room within a set time limit. This interactive and immersive experience is sure to provide hours of fun and excitement for your dad and the whole family. Give your dad the gift of adventure and challenge this Father's Day with an unforgettable escape room experience at Escape Rooms King's Lynn.
Book online: escaperoomskingslynn.co.uk
Give your dad the gift of ultimate relaxation with a spa day at Energise Pentney. Located in the picturesque Norfolk countryside, Energise Pentney offers a range of luxurious spa experiences that are designed to pamper and rejuvenate. From a relaxing massage to switching off in the sauna, your dad will be able to unwind in style and enjoy some much-needed time to relax. This gift is perfect for dads who deserve a little bit of indulgence and self-care.
Available as a gift voucher online or at Reception.
For dads who love to hit the links, a visitor golf day at Swaffham Golf Club is the perfect gift. Swaffham Golf Club offers a challenging 18-hole course that is suitable for golfers of all skill levels. Your dad will have the opportunity to enjoy a round of golf in a beautiful setting, surrounded by stunning views and lush greenery. This gift is sure to be a hole-in-one for any golf-loving dad!
Find out more: swaffhamgc.co.uk
For a meaningful and impactful Father's Day gift, consider making a donation to Mind's "Unwind" campaign. Mind is a mental health charity that works to provide support and resources for individuals experiencing mental health challenges. It doesn't matter if he’s a serious puzzler or likes taking it easy - Mind have a great range of puzzles to get Dad thinking; sent straight to his door for a donation of £7 per month.
This gift not only shows your dad that you care about his mental health and well-being, but also contributes to a larger cause that helps others.
mind.org.uk/get-involved/donate-or-fundraise/unwind/
This Father’s Day, show your dad how much he means to you with a thoughtful and unforgettable gift. Whether he’s in need of some relaxation, time out, or the thrill of a challenge, these gift ideas are sure to make him feel appreciated and loved.
Father’s Day can be a difficult time for some; if you or someone you know needs help, please consider reaching out to Norfolk & Waveney Mind for mental health support. norfolkandwaveneymind.org.uk
Taking care of your feet is essential for your overall well-being. Your feet carry you through life, so it's important to give them the attention they deserve. At Energise Pentney Health Club, we offer a range of pedicures and reflexology treatments to help you keep your feet in top condition. Here are four key points to consider when it comes to caring for your feet:
1. Regular Pedicures: Regular pedicures are essential for maintaining healthy and beautiful feet. Not only do they help your feet look their best, but they also help to prevent common foot problems such as calluses, corns, and ingrown toenails.
2. Reflexology: Reflexology is a therapeutic foot massage that focuses on pressure points in the feet that correspond to different organs and systems in the body. This ancient practice can help to relieve stress, improve circulation, and promote overall well-being. Our experienced reflexologists at Energise Pentney Health Club can help you to feel rejuvenated and relaxed through a customised Reflexology treatment.
3. Foot Exercises: Simple foot exercises like toe curls and ankle circles can help strengthen and improve flexibility in your feet. These exercises are easy to incorporate into your daily routine and can benefit your overall foot health.
4. Gait Analysis: Fredericka, one of our expert Therapists at Energise Pentney Health Club, can perform a Gait Analysis, as part of your Sports Massage Treatment, to help you find the perfect workout shoe. By analysing your gait, Fredericka can assess how your feet move while walking or running, identifying any issues such as overpronation or supination. This information is crucial in determining the right type of shoe that will provide you with the necessary support and stability during your workouts. With Fredericka's expertise, you can ensure that your workout shoe is tailored to your specific needs, helping you to prevent injuries and optimise your performance. Book a Sports Massage Consultation with Fredericka at Energise Pentney Health Club today and step into your workouts with confidence.
We offer a range of pedicure treatments, including No polish pedicures, Luxury pedicures, and Gel polish pedicures. We also offer Reflexology treatments to help you relax and rejuvenate.
To book, head to https://energisepentney.try.be and schedule your appointment today. Your feet will thank you for it!
In celebration of Father's Day (16th June), Escape Rooms King's Lynn and Energise Pentney Health Club & Day Spa are teaming up to offer an exciting giveaway to give you the ultimate escape from reality!
Enter now for the chance to win an Escape Room experience of your choice (for up to four people) at Escape Rooms King's Lynn, and a Swim & Spa voucher for two people at Energise Pentney! It's the perfect Father's Day treat for a deserving dad!
Whether your dad is a seasoned escape room veteran or new to the experience, this giveaway offers the perfect opportunity to celebrate Father's Day in a unique and memorable way.
Escape Rooms King’s Lynn have four themed rooms to choose from, with each requiring teamwork, brain power and an eye for detail. You’ll follow clues and solve riddles within an allotted time, in order to progress and escape!
Energise Pentney Health Club and Day Spa offers award winning facilities to Members and Day Guests, giving you the chance to re-energise in body and mind.
To enter, look for this post on our Instagram (@energisepentney) or our Facebook page!
One winner will be drawn at random after the competition closes at 14:00 on 04.06.24. You’ll be contacted by us (@energisepentney, or by a comment on your entry), so please look out for fake accounts.
Terms and conditions apply: energise-pentney.co.uk/policies
With the rise of technology and screen time, it can be challenging to get children up and moving! However, it's essential to prioritise physical activity to promote a healthy lifestyle for your little ones. One great way to encourage your children to be active is by participating in activities together! Here are our three top tips on how to get more active with your children:
Swimming is a fantastic way to get active while having fun with your kids. Not only does it provide a full-body workout, but it also helps improve cardiovascular health and strength. Plus, being in the water has amazing mental health benefits!
With your Membership, children can join you for a swim for just £3.50 per session, all year round (terms of use apply). Check out our indoor pool timetable to find a time that works for you: energise-pentney.co.uk/pool-timetable
Another great way to get active with your children is by going on a nature walk. Not only does this allow you to spend quality time together, but it also provides an opportunity to explore the great outdoors. Encourage your children to observe and appreciate the beauty of nature while getting some exercise in the process. You can even turn it into a scavenger hunt by searching for specific plants or animals along the way. Download our free Nature Bingo below!
Alexa, play some party music! Dancing is a great way to get your heart rate up and burn some calories while having a blast. Encourage your kids to show off their best dance moves and maybe even teach them some new ones. Not only will you all get a good workout, but you'll also create lasting memories together.
Incorporating physical activity into your family's routine doesn't have to be a chore. By making it fun and engaging, you can encourage your children to lead an active and healthy lifestyle. So, grab your swimsuits, turn up the tunes, and get moving with your little ones today!
Do you ever feel like you’re running on empty, constantly exhausted and overwhelmed by the demands of life? You might be experiencing burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. With the fast-paced nature of today’s world, burnout is on the rise, affecting people of all ages and backgrounds. But don’t worry, there are ways to manage and avoid burnout before it takes a toll on your health and well-being.
One reason burnout is becoming more prevalent is the constant pressure to perform and excel in all areas of life. Whether it’s work, relationships, or personal goals, the need to constantly be productive can leave us feeling drained and overwhelmed. Additionally, the rise of technology and social media has created a culture of constant connectivity, making it difficult to switch off and relax.
To manage and avoid burnout, it’s important to prioritise self-care and set boundaries. Here are three tips to help you navigate through burnout:
1. Practice mindfulness and relaxation techniques such as meditation, deep breathing, or yoga to help calm your mind and reduce stress.
2. Set realistic goals and expectations for yourself, and don’t be afraid to ask for help or delegate tasks when needed.
3. Make time for activities that bring you joy and relaxation, whether it’s spending time with loved ones, pursuing a hobby, or taking a break from screens and devices.
Joining a health club can also be beneficial in managing and avoiding burnout. Regular exercise and relaxation has been shown to reduce stress, improve mood, and increase energy levels.
Here at Energise Pentney Health Club, we’re proud to offer a variety of amenities that can help you get more active, learn to relax, and create a healthier lifestyle for yourself. Our warm community feel, mental health focus and support from our team will help you feel connected and motivated. Come by for a tour and see how we can help you!
Remember, it’s important to listen to your body and mind, and prioritise your well-being. By taking proactive steps to manage and avoid burnout, you can cultivate a healthier and more balanced lifestyle. So next time you feel overwhelmed, take a step back, breathe, and remember that it’s okay to prioritise yourself.
Yoga, Pilates, or simply gentle stretching are not just physical exercises, they are powerful tools that can benefit both your body and mind. When you practice regularly, you’re not only improving your flexibility and strength, but you’ll also enhance your mental well-being.
The physical benefits include helping to increase blood flow, improve posture, and reduce muscle tension. By incorporating these practices into your routine, you can prevent injuries, alleviate aches and pains, and promote overall body awareness.
The focus on breathing and mindfulness that comes with these practices can help to calm the mind and improve mental clarity; they can contribute to reducing stress, anxiety, and helping with depression.
By taking the time to connect with your body and breath, you can cultivate a sense of inner peace and balance.
So, whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of peace in your day, incorporating stretching into your routine can have a positive impact on both your body and mind.
Grab a mat from the gym, find a spot, and give it a try to see the benefits for yourself!
There are lots of free or subscription apps available for inspiration, or check out our poster in the gym!
For the first time in the East of England, three local Mind charities are uniting in their mission to support mental health awareness and services across the three counties of Norfolk, Essex and Suffolk.
On June 9th 2024, we will come together to introduce our first annual ‘Three Counties, Seven Piers’ cycle ride, when up to 50 cyclists will travel by road from Great Yarmouth to Clacton-on-Sea.
The fundraiser will cover 94 miles of East Anglian coastline. Winding its way along the beautiful Suffolk coast, the route gives riders the chance to complete an epic and picturesque journey. At the same time, their pedal power will help to power our vital mental health services, raising tens of thousands of pounds for the charities’ work in the east of England.
Find out more and register:
https://www.norfolkandwaveneymind.org.uk/three-counties-seven-piers
If you want to improve your running time, endurance and recovery, you need to chat to our talented Sports Masseuse, Fredericka! She’s armed with incredible knowledge and techniques, including gait analysis, deep tissue massage and kinesiology taping.
With a passion for performance, Fredericka will work with you over a period of time (including pre and post competition) to help your body push your potential!
➡️ energise-pentney.co.uk/sports-massage-fredericka-ellis-de-bootman
Let's chat about the importance of keeping your stress levels in check. Stress is completely normal when life throws curveballs at us, but it's key to find ways to handle it so it doesn't take a toll on our well-being. Managing stress is all about finding a balance and finding a positive outlook on things.
So, why is it so important to chill out and relax? Well, first off, stress can really affect our mental health. It can make us feel anxious, down, and just not ourselves. By practicing mindfulness, getting some exercise, or simply taking a breather, we can keep our minds in a good place.
And let's not forget about the impact stress has on our bodies. It can lead to all sorts of health issues like heart problems, headaches and tummy troubles.
Plus, managing stress can actually boost our productivity and performance. When we're feeling overwhelmed, it's hard to concentrate and get things done.
By finding ways to relax, stay positive, and take care of ourselves, we can keep stress at bay and enjoy all the benefits of that. So take a deep breath, kick back, and remember that it's all about finding your balance.
Mother's Day, on Sunday 10th March, 2024, is a special day to express love and appreciation for the remarkable mother figures in our lives. This year, why not celebrate by indulging your mum in a day of self-care, relaxation, and pampering? After all, there's no better gift than the gift of well-being.
Here are five thoughtful Mother's Day gift ideas focused on self-care for your inspiration!
1. At-Home Spa Kit
An at-home spa kit is a perfect way to provide your mum, with a relaxing spa experience at home. Create a kit to include bath salts, scented candles, body scrubs, and soothing lotions. Our range of spa quality products are available to purchase, with Therapists on hand to help you make the best choices! You could even add a fluffy towel, robe and a pair of spa slippers to complete the package.
2. A Relaxing Spa Experience
Treat your mum to some professional pampering, where she can unwind and de-stress in style. Our award winning Spa Experiences are designed to help everyone switch off, with a range of treatments available including massages, facials, and body wraps. You can even enjoy a double Treatment together!
https://www.energise-pentney.co.uk/spa-experiences
3. Massage & Facial
Book a massage and facial for your mum to help to relieve tension, improve skin health, and promote a sense of overall well-being. You can even enjoy a Treatment together in our double Treatment room for some extra quality time! If Mum is a Member here, she’ll receive an 10% discount on all Treatments, all week, rising to 20% on Mondays. This will be applied at the end of her Treatment.
https://energisepentney.try.be/
4. Gift Voucher for Energise Pentney Health Club & Day Spa
If you’re not sure which Treatment choice would be best, a monetary gift voucher is the perfect choice. Valid for 12 months, there’s plenty of time to decide on a date and experience, meaning your recipient can truly relax with something to look forward to.
https://energise-pentney.giftpro.co.uk
5. Subscription to a Mind Pause Box
We love this simple subscription box from mental health charity, Mind, with proceeds going towards helping people with mental health problems. Each monthly box is delivered to your door, bringing something unique and promoting improved personal wellbeing through activities that encourage relaxation, creativity, and reflection.
https://www.pauseformind.org.uk
This Mother's Day, make your mother figure feel cherished and appreciated with these thoughtful gift ideas. Whether it's a spa experience, a massage & facial, or a personal self-care basket, these gifts will allow anyone to relax, rejuvenate, and enjoy themselves.
Mother’s Day can be a difficult time for some people, so remember to check in on others, and yourself.
For professional mental health support, please consider reaching out to Norfolk & Waveney Mind: https://www.norfolkandwaveneymind.org.uk
