With temperatures rising, we’re sharing a reminder of heatwave advice from the UK Government.
Their top tips for staying safe in hot weather include:
👋 Look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying conditions and those who live alone are particularly at risk
🪟 Stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
💧 Drink plenty of fluids and avoid excess alcohol
🚙 Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
🥶 Check that fridges, freezers and fans are working properly
⏰ Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
👒 Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
✨ Avoid physical exertion in the hottest parts of the day
🥤 Make sure you take water with you if you are travelling
🏊♂️ Take care and make sure to follow local safety advice if you are going into the water to cool down
💊 Check medicines can be stored according to the instructions on the packaging