We’re proud to be a supporter of Norfolk & Waveney Mind, and wanted to share their helpful information on mental health at this time of year.
Please copy and paste this link for the full article: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-coping-tips/
Today marks World Menopause Day, designed to promote awareness and support of the menopause.
As your estrogen and progesterone begin to decrease, you may experience a lack a of regulation in your mood and cognitive functions, as well as a range of symptoms that might include night sweats, poor sleep quality, and mood swings. For further information from the NHS, click here. This article does not serve as medical or fitness advice, nor does it suggest to cover all symptoms as every one is individual; always seek advice from professionals.
Our supportive, non-judgmental environment, will help you feel at ease from the moment you step through the door. If anxiety is holding you back from taking the first step, you could take a look at our Accessibility page, to familiarise yourself with the building and lay out. Parking is available right outside the health club. You can book a tour, or just pop in if that feels like too much pressure. As a Member, you unlock a host of benefits, including Treatment discounts and the option to bring someone with you on a Guest Pass.
Our Membership is varied across all ages, and there’s no competitive atmosphere. Use what you fancy, when you like. Or, just come by for a chat with people, to relax in the gardens with a cuppa, and to be with others, in a supportive space.
Our changing rooms are available for you to use, with showers and individual bathrooms. We also have a larger accessible changing room.
Don’t worry if you forget your towel, you can hire one from us, and we sell a range of swim accessories too.
If you can’t find your Membership card, we can sign you in and give you a spare to use; no stress.
Water fountains are available throughout, and we sell a range of soft drinks and snacks.
If you’re interested in using the Gym, you can be as open as you’d like to with our Fitness Instructors, who can advise on safe and effective exercises on your Complimentary Induction. Your support doesn’t stop there; you can book in for Complimentary Refresher sessions as your needs change. Most people train alone, or with a friend/partner - rest assured this won’t feel like an intimidating space to walk in to when you get here. Any change in routine should be discussed prior with your GP, and we have a health disclaimer that you’ll need to complete prior to joining - this is just to make sure that you’ll be safe, and is confidential.
You’ll feel the benefits from our Indoor Swimming Pool, which as well as helping to cool you down (the indoor pool is held at 30°C), is a great way to exercise your whole body, with low impact on your joints.
Treatments are one of the most effective ways you can reduce your stress levels, from an ultra relaxing Indian Head Massage, a body massage to release tension, a facial to help your changing skin, or a pedicure to perk yourself up. You’ll receive a £25 voucher on joining, and ongoing discounts. Our friendly and thoughtful Therapists are trained in making adaptations to suit you, with temperature controlled Treatment Rooms, and insight in to how to make you feel the most comfortable.
‘Sports Massage’ might sound daunting, but is actually just the process of helping your body move better, through massage and gentle exercises. Chat to Fredericka, who has a specific interest in Menopause and identifying how your body might need more support. Research shows that bone density decreases during this phase, so it’s really important to support yourself from the inside out, to prevent injury and improve mobility.
Whilst the thought of sitting in a Sauna might immediately fill you with dread, managing the heat and actually relaxing can reduce our primary stress hormone, cortisol, which is linked to hot flushes, mood swings and sleep problems. Cool down with our Arctic Monsoon Shower, and switch off on a sun lounger in our countryside gardens. Find out more about our Spa here. Our Outdoor Heated Vitality Pool (36°C) has bubble jets to soothe muscle and joint pain, with views of Norfolk’s beautiful big skies. Remember to stay hydrated whilst you’re here.
We’re proud to support Norfolk & Waveney Mind, the mental health charity that believes no one should have to face a mental health problem alone. Mind works to reduce the stigma associated with mental health, support people in their recovery and champion better services for all.
On this World Mental Health Day, 10th October, Energise Pentney is proud to continue our commitment to supporting Norfolk and Waveney Mind, an organisation dedicated to improving mental health resources and support in our community. Mental health is just as important as physical health, and by recognising this, we can foster greater awareness and encourage conversations about well-being.
At Energise Pentney, we believe that everyone can benefit from understanding and managing their mental health. Norfolk and Waveney Mind offers a wealth of resources, from helplines and counselling services to workshops and community engagement activities. We encourage you to explore their offerings and share them with those who may need support.
Here are our three top tips for managing and monitoring your mental health:
1. Stay Connected: Reach out to friends, family, or support groups. Regular contact with loved ones can provide emotional support and help you feel less isolated. Don’t hesitate to share your feelings; often, just talking about what’s on your mind can lift a weight off your shoulders.
2. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine. Whether through meditation, deep breathing exercises, or simply taking a moment to appreciate your surroundings, mindfulness can help reduce stress and improve your overall mental clarity.
3. Establish a Routine: Create a daily routine that includes time for self-care and relaxation. Engaging in activities that you enjoy, setting achievable goals, and maintaining a healthy sleep schedule can help promote a sense of stability and well-being.
Let’s commit to prioritising our mental health and supporting one another. Remember, you are not alone, and vital resources like Norfolk and Waveney Mind are here to help. Share this message and be part of a positive change in our community!
As the summer holidays approach, many parents are wondering how to keep their kids active and entertained, while juggling work and other responsibilities.
Staying active as a family is not only a great way to bond and have fun together, but it also promotes a healthy lifestyle for everyone!
Here are five fab ideas to keep your family moving during the summer break:
- Take family bike rides around your area or explore further afield - Bawsey Pitts is great for hills! 🚲
- Plan a hike or nature walk in a nearby forest or nature reserve; we love West Bilney Woods nearby, and Sandringham 🌳
- Our Members can bring their children along to Energise Pentney to cool off in the indoor pool, and tire themselves out! 🐬 (Terms apply)
- Have a family dance party in your living room, or garden if the sun is shining, and get everyone moving and grooving 💃🕺
So why not make staying active a family affair this summer? Let’s hope for lovely weather, and amazing memories!
Father’s Day is just around the corner, and it’s time to show the father figure in your life just how much you appreciate him. This year, why not treat him to a gift that will help him relax, rejuvenate, and enjoy some quality time for himself? Here are five fantastic gift ideas that are sure to make this Father’s Day one to remember.
If your dad is full of aches and pains, a sports massage consultation with Fredericka Ellis at de Bootman is the perfect gift. Fredericka is a highly skilled and experienced sports massage therapist who can help relieve muscle tension, improve flexibility, and aid in recovery from injuries.
Purchase as a gift voucher online, or make the appointment for him!
For a unique and thrilling Father's Day gift, consider booking an escape room experience at Escape Rooms King's Lynn. Your dad will have the opportunity to test his problem-solving skills and teamwork abilities as he works to unravel clues and solve puzzles to escape the room within a set time limit. This interactive and immersive experience is sure to provide hours of fun and excitement for your dad and the whole family. Give your dad the gift of adventure and challenge this Father's Day with an unforgettable escape room experience at Escape Rooms King's Lynn.
Book online: escaperoomskingslynn.co.uk
Give your dad the gift of ultimate relaxation with a spa day at Energise Pentney. Located in the picturesque Norfolk countryside, Energise Pentney offers a range of luxurious spa experiences that are designed to pamper and rejuvenate. From a relaxing massage to switching off in the sauna, your dad will be able to unwind in style and enjoy some much-needed time to relax. This gift is perfect for dads who deserve a little bit of indulgence and self-care.
Available as a gift voucher online or at Reception.
For dads who love to hit the links, a visitor golf day at Swaffham Golf Club is the perfect gift. Swaffham Golf Club offers a challenging 18-hole course that is suitable for golfers of all skill levels. Your dad will have the opportunity to enjoy a round of golf in a beautiful setting, surrounded by stunning views and lush greenery. This gift is sure to be a hole-in-one for any golf-loving dad!
Find out more: swaffhamgc.co.uk
For a meaningful and impactful Father's Day gift, consider making a donation to Mind's "Unwind" campaign. Mind is a mental health charity that works to provide support and resources for individuals experiencing mental health challenges. It doesn't matter if he’s a serious puzzler or likes taking it easy - Mind have a great range of puzzles to get Dad thinking; sent straight to his door for a donation of £7 per month.
This gift not only shows your dad that you care about his mental health and well-being, but also contributes to a larger cause that helps others.
mind.org.uk/get-involved/donate-or-fundraise/unwind/
This Father’s Day, show your dad how much he means to you with a thoughtful and unforgettable gift. Whether he’s in need of some relaxation, time out, or the thrill of a challenge, these gift ideas are sure to make him feel appreciated and loved.
Father’s Day can be a difficult time for some; if you or someone you know needs help, please consider reaching out to Norfolk & Waveney Mind for mental health support. norfolkandwaveneymind.org.uk
Taking care of your feet is essential for your overall well-being. Your feet carry you through life, so it's important to give them the attention they deserve. At Energise Pentney Health Club, we offer a range of pedicures and reflexology treatments to help you keep your feet in top condition. Here are four key points to consider when it comes to caring for your feet:
1. Regular Pedicures: Regular pedicures are essential for maintaining healthy and beautiful feet. Not only do they help your feet look their best, but they also help to prevent common foot problems such as calluses, corns, and ingrown toenails.
2. Reflexology: Reflexology is a therapeutic foot massage that focuses on pressure points in the feet that correspond to different organs and systems in the body. This ancient practice can help to relieve stress, improve circulation, and promote overall well-being. Our experienced reflexologists at Energise Pentney Health Club can help you to feel rejuvenated and relaxed through a customised Reflexology treatment.
3. Foot Exercises: Simple foot exercises like toe curls and ankle circles can help strengthen and improve flexibility in your feet. These exercises are easy to incorporate into your daily routine and can benefit your overall foot health.
4. Gait Analysis: Fredericka, one of our expert Therapists at Energise Pentney Health Club, can perform a Gait Analysis, as part of your Sports Massage Treatment, to help you find the perfect workout shoe. By analysing your gait, Fredericka can assess how your feet move while walking or running, identifying any issues such as overpronation or supination. This information is crucial in determining the right type of shoe that will provide you with the necessary support and stability during your workouts. With Fredericka's expertise, you can ensure that your workout shoe is tailored to your specific needs, helping you to prevent injuries and optimise your performance. Book a Sports Massage Consultation with Fredericka at Energise Pentney Health Club today and step into your workouts with confidence.
We offer a range of pedicure treatments, including No polish pedicures, Luxury pedicures, and Gel polish pedicures. We also offer Reflexology treatments to help you relax and rejuvenate.
To book, head to https://energisepentney.try.be and schedule your appointment today. Your feet will thank you for it!
With the rise of technology and screen time, it can be challenging to get children up and moving! However, it's essential to prioritise physical activity to promote a healthy lifestyle for your little ones. One great way to encourage your children to be active is by participating in activities together! Here are our three top tips on how to get more active with your children:
Swimming is a fantastic way to get active while having fun with your kids. Not only does it provide a full-body workout, but it also helps improve cardiovascular health and strength. Plus, being in the water has amazing mental health benefits!
With your Membership, children can join you for a swim for just £3.50 per session, all year round (terms of use apply). Check out our indoor pool timetable to find a time that works for you: energise-pentney.co.uk/pool-timetable
Another great way to get active with your children is by going on a nature walk. Not only does this allow you to spend quality time together, but it also provides an opportunity to explore the great outdoors. Encourage your children to observe and appreciate the beauty of nature while getting some exercise in the process. You can even turn it into a scavenger hunt by searching for specific plants or animals along the way. Download our free Nature Bingo below!
Alexa, play some party music! Dancing is a great way to get your heart rate up and burn some calories while having a blast. Encourage your kids to show off their best dance moves and maybe even teach them some new ones. Not only will you all get a good workout, but you'll also create lasting memories together.
Incorporating physical activity into your family's routine doesn't have to be a chore. By making it fun and engaging, you can encourage your children to lead an active and healthy lifestyle. So, grab your swimsuits, turn up the tunes, and get moving with your little ones today!
Do you ever feel like you’re running on empty, constantly exhausted and overwhelmed by the demands of life? You might be experiencing burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. With the fast-paced nature of today’s world, burnout is on the rise, affecting people of all ages and backgrounds. But don’t worry, there are ways to manage and avoid burnout before it takes a toll on your health and well-being.
One reason burnout is becoming more prevalent is the constant pressure to perform and excel in all areas of life. Whether it’s work, relationships, or personal goals, the need to constantly be productive can leave us feeling drained and overwhelmed. Additionally, the rise of technology and social media has created a culture of constant connectivity, making it difficult to switch off and relax.
To manage and avoid burnout, it’s important to prioritise self-care and set boundaries. Here are three tips to help you navigate through burnout:
1. Practice mindfulness and relaxation techniques such as meditation, deep breathing, or yoga to help calm your mind and reduce stress.
2. Set realistic goals and expectations for yourself, and don’t be afraid to ask for help or delegate tasks when needed.
3. Make time for activities that bring you joy and relaxation, whether it’s spending time with loved ones, pursuing a hobby, or taking a break from screens and devices.
Joining a health club can also be beneficial in managing and avoiding burnout. Regular exercise and relaxation has been shown to reduce stress, improve mood, and increase energy levels.
Here at Energise Pentney Health Club, we’re proud to offer a variety of amenities that can help you get more active, learn to relax, and create a healthier lifestyle for yourself. Our warm community feel, mental health focus and support from our team will help you feel connected and motivated. Come by for a tour and see how we can help you!
Remember, it’s important to listen to your body and mind, and prioritise your well-being. By taking proactive steps to manage and avoid burnout, you can cultivate a healthier and more balanced lifestyle. So next time you feel overwhelmed, take a step back, breathe, and remember that it’s okay to prioritise yourself.
Let's chat about the importance of keeping your stress levels in check. Stress is completely normal when life throws curveballs at us, but it's key to find ways to handle it so it doesn't take a toll on our well-being. Managing stress is all about finding a balance and finding a positive outlook on things.
So, why is it so important to chill out and relax? Well, first off, stress can really affect our mental health. It can make us feel anxious, down, and just not ourselves. By practicing mindfulness, getting some exercise, or simply taking a breather, we can keep our minds in a good place.
And let's not forget about the impact stress has on our bodies. It can lead to all sorts of health issues like heart problems, headaches and tummy troubles.
Plus, managing stress can actually boost our productivity and performance. When we're feeling overwhelmed, it's hard to concentrate and get things done.
By finding ways to relax, stay positive, and take care of ourselves, we can keep stress at bay and enjoy all the benefits of that. So take a deep breath, kick back, and remember that it's all about finding your balance.
In recognition of Self-Care Week, which takes place from November 13th to 19th, it is crucial to understand the significance of self-care and how it can positively impact our lives. Let’s explore the importance of self-care, and we’ll share some practical tips for incorporating it into your daily routine.
Self-care encompasses activities and practices that prioritise our mental, emotional, and physical health. It involves taking deliberate actions to nurture ourselves, allowing us to recharge and maintain balance in our lives. Self-care is not selfish; it is a necessary investment in our well-being that enables us to better care for others.
Self-care plays a crucial role in maintaining good mental health. Taking time for ourselves, engaging in activities we enjoy, and practicing mindfulness can help reduce stress, anxiety, and depression. By prioritising self-care, we can enhance our mental resilience, improve our ability to cope with challenges, and foster a positive mindset. For support, you can reach out to Norfolk & Waveney Mind.
Caring for our physical health is equally important. Regular exercise, a balanced diet, and sufficient sleep are all essential components of self-care. Engaging in physical activities not only improves our physical well-being but also boosts our mood, increases energy levels, and reduces the risk of chronic illnesses.
Emotional self-care involves recognizing and addressing our emotions. It includes activities such as journaling, seeking therapy or counseling, and spending time with loved ones. By acknowledging and processing our emotions, we can develop healthier coping mechanisms, build stronger relationships, and cultivate a greater sense of self-awareness.
Incorporating self-care into our daily routines doesn't have to be complicated. Here are some practical tips to get started:
- Set aside dedicated time for self-care activities each day.
- Engage in activities that bring you joy and relaxation, such as reading, taking baths, or practicing hobbies.
- Prioritise sleep and establish a consistent sleep routine.
- Practice mindfulness and meditation to reduce stress and increase self-awareness.
- Seek support from friends, family, or professionals when needed.
Self-care isn’t a luxury; it’s a necessity for maintaining a healthy and balanced life. By prioritising self-care, we can improve our mental, emotional, and physical well-being.
As we celebrate Self-Care Week, let’s remember to nurture ourselves and make self-care a regular part of our lives 🙌.
At Energise Pentney, our health club and day spa set in beautiful West Norfolk, we believe in promoting a holistic approach to managing stress. In this blog post, we will explore the importance of recognising stress levels and provide five effective strategies to help you manage stress through exercise, relaxation, and self-care.
Before diving into stress management techniques, it's essential to recognise and acknowledge your stress levels. Take a moment to reflect on the signs and symptoms of stress you may be experiencing, such as irritability, fatigue, or difficulty concentrating. By understanding your stress triggers, you can better address them. Keeping a journal or using a mood-tracking app can help you to recognise patterns and triggers.
Exercise is a powerful tool for stress reduction. Engaging in physical activity releases endorphins, which are natural mood boosters. Whether it's a brisk walk, a relaxing swim or a fun workout, find an exercise routine that suits your preferences and schedule. Energise Pentney offers a wide range of fitness equipment to help you incorporate exercise into your stress management routine. Book a complimentary refresher session with our qualified Fitness Instructors to give yourself a boost!
Incorporating relaxation techniques into your daily routine can significantly reduce stress levels. Consider practicing deep breathing exercises, meditation, or mindfulness. These techniques help calm the mind, promote relaxation, and improve overall well-being. Energise Pentney's day spa offers various relaxation treatments, such as massages and facials, to help you unwind and rejuvenate.
Self-care is crucial for managing stress effectively. Make time for activities that bring you joy and relaxation. Engage in hobbies, spend quality time with loved ones, or indulge in a good book. Energise Pentney's day spa provides a serene environment where you can allow yourself to switch off with treatments, focus on your own self-care in the spa, and recharge in our relaxing environment.
Building a strong support network is vital for managing stress. Surround yourself with positive and understanding people, who can offer guidance and lend an empathetic ear. Our friendly team and welcoming community can help you to connect with like-minded individuals, in a supportive environment. You can also connect with Norfolk & Waveney Mind, a dedicated Mental Health service, for support.
When it comes to gymwear, comfort is key. Opt for breathable fabrics like cotton or moisture-absorbing materials that allow your skin to breathe and prevent excessive sweating. These fabrics will keep you cool and dry throughout your workout, enhancing your overall comfort.
Your feet are the foundation of your workout, so it's crucial to invest in a good pair of athletic shoes. Look for shoes that provide adequate support, cushioning, and stability for your specific activities. Remember, the right footwear can prevent injuries and enhance your performance.
Ill-fitting gym clothes can be a major distraction during your workout. Choose clothing that fits you well, allowing for a full range of motion without being too tight or too loose. This will ensure you can move freely and comfortably, boosting your confidence and performance.
Start with a moisture-absorbing base layer to keep sweat away from your skin. Add a lightweight, breathable t-shirt or tank top on top. If the weather is cooler, consider a long-sleeved top or a hoodie. Layering allows you to adjust your clothing according to your body temperature during your workout. Our gym is fully air-conditioned to help you stay cool as you work up a sweat.
Opt for workout leggings, shorts, or sweatpants that allow for unrestricted movement. Look for moisture-absorbing properties, and consider options with built-in compression for added support. Remember, comfort is key, so choose what makes you feel confident and at ease.
While accessories may not be necessary for every workout, a few key items can enhance your gym experience. Invest in a good quality gym bag to carry your essentials, such as a water bottle, towel, and headphones. Additionally, you might want to consider wearing a sweat-absorbing headband or wristbands to keep sweat out at bay. It’s important to stay hydrated, so make use of the water fountain in the gym where you can refill your bottle, and if you forget, we have a range of drinks for sale at Reception.
You don't need to break the bank to dress for the gym. Look for sales, discounts, and clearance sections at sporting goods stores or online retailers. Consider purchasing affordable, generic brands that offer quality gymwear without the hefty price tag.
Dressing for the gym shouldn't be a source of anxiety. By following these tips, you can confidently choose gymwear that ensures safety, comfort, and style. Remember, the most important thing is to focus on your workout, and enjoying the journey towards a healthier, fitter you.
So, don't let gymwear spook you this Halloween; embrace it as a tool to enhance your fitness journey!
That’s why we have:
🟪 Dedicated page on helping to manage your peri/current/post menopause + info to ease anxiety (see our website)
🟪 Two menopause champions who are here to chat and signpost anyone that wants support (Wonderful Julie & Bev 🙌)
🟪 Ongoing whole team training on how Energise can support you and understanding the mental and physical changes 💪 (Formal and in-house)
🟪 Adapted Spa Treatments by our brilliant Therapists where desired ❄️
🟪 An open and positive atmosphere 🫶
Once you open up the conversation, it’s amazing how much people want to chat about their experiences/ways of coping and tactics to get through. We’re always here to support everyone 🤎
Boost your confidence and support recovery with specialist muscle taping, with Fredericka Ellis de Bootman, Sports Massage Level 4 Dip.
Keeping treated muscles in place with specialised tape can help to relieve pressure, lift the muscles targeted, and encourage improved muscle function - stimulating healing.
Kinesiology Taping (also known as Muscle Taping) can support you pre and post any sporting activities or events, and can work as a psychological support to improve your own confidence in your movement.
Taping requires a consultation, and therefore isn’t available to book online. If you’d like to find out more, please contact Fredericka to arrange a phone consultation (sportsmassage@energise-pentney.co.uk / 01760 338933) to assess your suitability. Taping will then be included in your Sports Massage appointment if appropriate.
We know it can be a bit scary having a massage for the first time, or even having one somewhere new. Check out our top tips to get the most from your massage, and always remember: SELF CARE ISN’T SELFISH!
👋 Look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying conditions and those who live alone are particularly at risk
🪟 Stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
💧 Drink plenty of fluids and avoid excess alcohol
🚙 Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
🥶 Check that fridges, freezers and fans are working properly
⏰ Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
👒 Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
✨ Avoid physical exertion in the hottest parts of the day
🥤 Make sure you take water with you if you are travelling
🏊♂️ Take care and make sure to follow local safety advice if you are going into the water to cool down
💊 Check medicines can be stored according to the instructions on the packaging
Running a business is hard. Really hard - we learnt early on that we need experts in their field to help us achieve what we want to here at Energise - a great team, and a great experience for everyone.
Find out more about just how much they help us in our testimonial - and our huge thanks to Jasmine, Ellie & Peter for their help!
Our testimonial for Human Capital Department
We recommend booking your Gym Induction as soon as you join Energise Pentney.
In your one-to-one complimentary session, one of our Level 2 qualified Fitness Instructors (Vic, Gaby, Fredericka or Olivia), will show you how to safely and efficiently use our equipment, and help you feel confident and comfortable.
Your gym induction is highly encouraged, but not mandatory. Energise provides Gym Inductions free of charge; a £10 refundable deposit is required to secure your time slot. If you’ve joined with someone else, we can run your Induction for you together, just let us know so we can allocate a little more time.
Your gym induction will take around 60 minutes. If you’ve joined with a friend or partner and would like to have your Gym Induction together, just let us know on booking - we’ll add a little extra time to make sure you’re both comfortable.
Water Bottle (we sell a range of drinks here if you forget, or you can top up using our water coolers)
Small Towel
We recommend comfortable fitting active wear
Gym shoes - indoor only
Try to eat 1-2 hours prior to exercising, preferably something that has a high concentration of carbohydrates e.g. pasta
Drink plenty of water to make sure you’re hydrated
If you’re feeling nervous, take a few deep breaths - our team are super friendly and there’s no judgement here - whether you’ve never set foot in a gym before, or have forgotten everything you knew - we promise you’ll feel relaxed and more confident afterwards!
Stop by the changing rooms if you need to drop off any belongings or get changed, before meeting your Fitness Instructor at Reception at your appointment time - you’ll head through to the gym together.
Before starting your Gym Induction, a number of health and safety points will be covered, including where the fire exits are, and how to access First Aid. This Health & Safety information can also be found here.
Your Fitness Instructor will have looked at your ParQ Questionnaire (you filled this form out on joining) to get an overall picture of your health, but will also ask you some questions to learn more about your goals, which might include:
Do you have a fitness goal?
If so, do you know when you want to achieve it by?
What’s motivated you to come to the gym?
Have you been a member of a gym before?
Is there a piece of gym equipment, or type of exercise, that you already enjoy?
Asking these questions means your Fitness Instructor can give a little more focus to equipment that may be more benefical to you, so try to have a little think about them beforehand if you can.
During your Gym Induction, your Fitness Instructor will show you how to get on and off equipment correctly, how to change the settings, how to input your data and how to operate the equipment safely.
Treadmills (two) - Watch tutorial
Cross Trainers (two) - Watch tutorial
Elliptical Stepper (one) - Watch tutorial
Upright Cycles (two) - Watch tutorial
Recumbent Cycles (two) - Watch tutorial
Rowing Machines (two) - Watch tutorial
Your Fitness Instructor will show you which machines target which muscle group. Your Gym Induction will include how to change the resistance on each machine, and how to perform repetitions (also referred to as 'reps') safely, and with good form.
7. Leg Press - Watch tutorial
8. Leg Extension - Watch tutorial
9. Leg Curl - Watch tutorial
10. Lat Pull Down - Watch tutorial
11. Seated Row - Watch tutorial
12. Chest Press - Watch tutorial
13. Shoulder Press - Watch tutorial
14. Abdominal Isolator - Watch tutorial
- Bars for dips and ab work - Watch tutorial
15. Medicine Balls (two) - Watch tutorial
16. Kettlebells (6kg, 8kg, 12kg, 16kg and 20kg) - Watch tutorial
17. Powerbags (30kg, 15kg and 10kg) - Watch tutorial
18. Dumbbells (0.5kg up to 30kg) - Watch tutorial
19. Smith Machine - Watch tutorial
20. Cable Machine - Watch tutorial
21. Fitness balls (three, varying sizes) - Watch tutorial
Warming up and down is an essential part of your fitness. Your Fitness Instructor will guide you in some stretches to get you started.
You'll also be given a run down of our gym etiquette which includes;
Wipe down machines after use + regular hand sanitising
Put equipment back for other gym members to use
No use of foul or abusive language
Lower equipment down safely
Be respectful of other users.
The most important part of your Gym Induction is getting comfortable with using the equipment.
A Gym Induction enables you to start thinking about how you'll exercise and track your progress, and to ask as many questions as you need to.
Enjoy!
