With the rise of technology and screen time, it can be challenging to get children up and moving! However, it's essential to prioritise physical activity to promote a healthy lifestyle for your little ones. One great way to encourage your children to be active is by participating in activities together! Here are our three top tips on how to get more active with your children:

1. Go Swimming 🐬

Swimming is a fantastic way to get active while having fun with your kids. Not only does it provide a full-body workout, but it also helps improve cardiovascular health and strength. Plus, being in the water has amazing mental health benefits!

With your Membership, children can join you for a swim for just £3.50 per session, all year round (terms of use apply). Check out our indoor pool timetable to find a time that works for you: energise-pentney.co.uk/pool-timetable

2. Take a Nature Walk 🍃

Another great way to get active with your children is by going on a nature walk. Not only does this allow you to spend quality time together, but it also provides an opportunity to explore the great outdoors. Encourage your children to observe and appreciate the beauty of nature while getting some exercise in the process. You can even turn it into a scavenger hunt by searching for specific plants or animals along the way. Download our free Nature Bingo below!

3. Have a Dance Party 🕺

Alexa, play some party music! Dancing is a great way to get your heart rate up and burn some calories while having a blast. Encourage your kids to show off their best dance moves and maybe even teach them some new ones. Not only will you all get a good workout, but you'll also create lasting memories together.

Incorporating physical activity into your family's routine doesn't have to be a chore. By making it fun and engaging, you can encourage your children to lead an active and healthy lifestyle. So, grab your swimsuits, turn up the tunes, and get moving with your little ones today!