Splash into summer: four fun ways to stay active with your family

As the summer holidays approach, many parents are wondering how to keep their kids active and entertained, while juggling work and other responsibilities.

Staying active as a family is not only a great way to bond and have fun together, but it also promotes a healthy lifestyle for everyone!

Here are five fab ideas to keep your family moving during the summer break:

- Take family bike rides around your area or explore further afield - Bawsey Pitts is great for hills! 🚲

- Plan a hike or nature walk in a nearby forest or nature reserve; we love West Bilney Woods nearby, and Sandringham 🌳

- Our Members can bring their children along to Energise Pentney to cool off in the indoor pool, and tire themselves out! 🐬 (Terms apply)

- Have a family dance party in your living room, or garden if the sun is shining, and get everyone moving and grooving 💃🕺

So why not make staying active a family affair this summer? Let’s hope for lovely weather, and amazing memories!

Sole soothing: foot care at Energise!

Taking care of your feet is essential for your overall well-being. Your feet carry you through life, so it's important to give them the attention they deserve. At Energise Pentney Health Club, we offer a range of pedicures and reflexology treatments to help you keep your feet in top condition. Here are four key points to consider when it comes to caring for your feet:

1. Regular Pedicures: Regular pedicures are essential for maintaining healthy and beautiful feet. Not only do they help your feet look their best, but they also help to prevent common foot problems such as calluses, corns, and ingrown toenails.

2. Reflexology: Reflexology is a therapeutic foot massage that focuses on pressure points in the feet that correspond to different organs and systems in the body. This ancient practice can help to relieve stress, improve circulation, and promote overall well-being. Our experienced reflexologists at Energise Pentney Health Club can help you to feel rejuvenated and relaxed through a customised Reflexology treatment.

3. Foot Exercises: Simple foot exercises like toe curls and ankle circles can help strengthen and improve flexibility in your feet. These exercises are easy to incorporate into your daily routine and can benefit your overall foot health.

4. Gait Analysis: Fredericka, one of our expert Therapists at Energise Pentney Health Club, can perform a Gait Analysis, as part of your Sports Massage Treatment, to help you find the perfect workout shoe. By analysing your gait, Fredericka can assess how your feet move while walking or running, identifying any issues such as overpronation or supination. This information is crucial in determining the right type of shoe that will provide you with the necessary support and stability during your workouts. With Fredericka's expertise, you can ensure that your workout shoe is tailored to your specific needs, helping you to prevent injuries and optimise your performance. Book a Sports Massage Consultation with Fredericka at Energise Pentney Health Club today and step into your workouts with confidence.

We offer a range of pedicure treatments, including No polish pedicures, Luxury pedicures, and Gel polish pedicures. We also offer Reflexology treatments to help you relax and rejuvenate.

To book, head to https://energisepentney.try.be and schedule your appointment today. Your feet will thank you for it!

Fun family fitness: how to get more active with your children!

With the rise of technology and screen time, it can be challenging to get children up and moving! However, it's essential to prioritise physical activity to promote a healthy lifestyle for your little ones. One great way to encourage your children to be active is by participating in activities together! Here are our three top tips on how to get more active with your children:

1. Go Swimming 🐬

Swimming is a fantastic way to get active while having fun with your kids. Not only does it provide a full-body workout, but it also helps improve cardiovascular health and strength. Plus, being in the water has amazing mental health benefits!

With your Membership, children can join you for a swim for just £3.50 per session, all year round (terms of use apply). Check out our indoor pool timetable to find a time that works for you: energise-pentney.co.uk/pool-timetable

2. Take a Nature Walk 🍃

Another great way to get active with your children is by going on a nature walk. Not only does this allow you to spend quality time together, but it also provides an opportunity to explore the great outdoors. Encourage your children to observe and appreciate the beauty of nature while getting some exercise in the process. You can even turn it into a scavenger hunt by searching for specific plants or animals along the way. Download our free Nature Bingo below!

3. Have a Dance Party 🕺

Alexa, play some party music! Dancing is a great way to get your heart rate up and burn some calories while having a blast. Encourage your kids to show off their best dance moves and maybe even teach them some new ones. Not only will you all get a good workout, but you'll also create lasting memories together.

Incorporating physical activity into your family's routine doesn't have to be a chore. By making it fun and engaging, you can encourage your children to lead an active and healthy lifestyle. So, grab your swimsuits, turn up the tunes, and get moving with your little ones today!

Feeling Burnt Out? Here’s How to Manage and Avoid It 🤍

Do you ever feel like you’re running on empty, constantly exhausted and overwhelmed by the demands of life? You might be experiencing burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. With the fast-paced nature of today’s world, burnout is on the rise, affecting people of all ages and backgrounds. But don’t worry, there are ways to manage and avoid burnout before it takes a toll on your health and well-being.

One reason burnout is becoming more prevalent is the constant pressure to perform and excel in all areas of life. Whether it’s work, relationships, or personal goals, the need to constantly be productive can leave us feeling drained and overwhelmed. Additionally, the rise of technology and social media has created a culture of constant connectivity, making it difficult to switch off and relax.

To manage and avoid burnout, it’s important to prioritise self-care and set boundaries. Here are three tips to help you navigate through burnout:

1. Practice mindfulness and relaxation techniques such as meditation, deep breathing, or yoga to help calm your mind and reduce stress.

2. Set realistic goals and expectations for yourself, and don’t be afraid to ask for help or delegate tasks when needed.

3. Make time for activities that bring you joy and relaxation, whether it’s spending time with loved ones, pursuing a hobby, or taking a break from screens and devices.

Joining a health club can also be beneficial in managing and avoiding burnout. Regular exercise and relaxation has been shown to reduce stress, improve mood, and increase energy levels.

Here at Energise Pentney Health Club, we’re proud to offer a variety of amenities that can help you get more active, learn to relax, and create a healthier lifestyle for yourself. Our warm community feel, mental health focus and support from our team will help you feel connected and motivated. Come by for a tour and see how we can help you!

Remember, it’s important to listen to your body and mind, and prioritise your well-being. By taking proactive steps to manage and avoid burnout, you can cultivate a healthier and more balanced lifestyle. So next time you feel overwhelmed, take a step back, breathe, and remember that it’s okay to prioritise yourself.

Stretching in the sunshine! 🌞

Yoga, Pilates, or simply gentle stretching are not just physical exercises, they are powerful tools that can benefit both your body and mind. When you practice regularly, you’re not only improving your flexibility and strength, but you’ll also enhance your mental well-being.

The physical benefits include helping to increase blood flow, improve posture, and reduce muscle tension. By incorporating these practices into your routine, you can prevent injuries, alleviate aches and pains, and promote overall body awareness.

The focus on breathing and mindfulness that comes with these practices can help to calm the mind and improve mental clarity; they can contribute to reducing stress, anxiety, and helping with depression.

By taking the time to connect with your body and breath, you can cultivate a sense of inner peace and balance.

So, whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of peace in your day, incorporating stretching into your routine can have a positive impact on both your body and mind.

Grab a mat from the gym, find a spot, and give it a try to see the benefits for yourself!

There are lots of free or subscription apps available for inspiration, or check out our poster in the gym!

What to wear to workout: your questions answered!

With Halloween just around the corner, it's easy to get spooked by the idea of stepping into the gym for the first time. But fear not! Dressing appropriately for your workout doesn't have to be a nightmare. In this blog post, we'll guide you on what to wear to the gym, ensuring you feel safe, comfortable, and confident.

1. Choose Breathable Fabrics

When it comes to gymwear, comfort is key. Opt for breathable fabrics like cotton or moisture-absorbing materials that allow your skin to breathe and prevent excessive sweating. These fabrics will keep you cool and dry throughout your workout, enhancing your overall comfort.

2. Invest in Proper Footwear

Your feet are the foundation of your workout, so it's crucial to invest in a good pair of athletic shoes. Look for shoes that provide adequate support, cushioning, and stability for your specific activities. Remember, the right footwear can prevent injuries and enhance your performance.

3. Find the Perfect Fit

Ill-fitting gym clothes can be a major distraction during your workout. Choose clothing that fits you well, allowing for a full range of motion without being too tight or too loose. This will ensure you can move freely and comfortably, boosting your confidence and performance.

4. Layer Up

Start with a moisture-absorbing base layer to keep sweat away from your skin. Add a lightweight, breathable t-shirt or tank top on top. If the weather is cooler, consider a long-sleeved top or a hoodie. Layering allows you to adjust your clothing according to your body temperature during your workout. Our gym is fully air-conditioned to help you stay cool as you work up a sweat.

5. Don't Forget the Bottoms

Opt for workout leggings, shorts, or sweatpants that allow for unrestricted movement. Look for moisture-absorbing properties, and consider options with built-in compression for added support. Remember, comfort is key, so choose what makes you feel confident and at ease.

6. Accessorise Smartly

While accessories may not be necessary for every workout, a few key items can enhance your gym experience. Invest in a good quality gym bag to carry your essentials, such as a water bottle, towel, and headphones. Additionally, you might want to consider wearing a sweat-absorbing headband or wristbands to keep sweat out at bay. It’s important to stay hydrated, so make use of the water fountain in the gym where you can refill your bottle, and if you forget, we have a range of drinks for sale at Reception.

7. Shop Smart on a Budget

You don't need to break the bank to dress for the gym. Look for sales, discounts, and clearance sections at sporting goods stores or online retailers. Consider purchasing affordable, generic brands that offer quality gymwear without the hefty price tag.

Remember, it's not about the brand; it's about feeling comfortable and confident in what you wear.

Dressing for the gym shouldn't be a source of anxiety. By following these tips, you can confidently choose gymwear that ensures safety, comfort, and style. Remember, the most important thing is to focus on your workout, and enjoying the journey towards a healthier, fitter you.

So, don't let gymwear spook you this Halloween; embrace it as a tool to enhance your fitness journey!

New! Personal Training with Vic is now available to book!

We’re delighted to share that our team member, Victoria, has fully qualified as a Personal Trainer, and is offering our Members one-to-one Personal Training here at Energise Pentney Health Club.

Congratulations, Vic!

Hey, my lovely Energise members, Victoria here! I am now a fully qualified personal trainer and I’m so excited to start this new chapter with you 🙌🏼

My personalised 1-1 training sessions, tailored nutritional advice, and unwavering support will guide you every step of the way on your fitness journey!

Why choose personal training?

✨ Personalized Fitness Plans

✨ Goal-Oriented Approach

✨ Results-Driven Training

Don't wait to invest in your well-being. Start today, and let's achieve your fitness dreams together 💪🏼

Contact me now to arrange a free consultation!

Email: vicbpersonaltraining@gmail.com

Fakenham Town LFC bootcamp!

As part of our sponsorship of Fakenham Town Ladies Football Club, we thought we’d put the squad through their paces at one of their bi-weekly training sessions, with a military inspired bootcamp!

Led by our team member, Nik Bryan (ex Army Air Core), we set up circuit training for around 18 of the squad. The circuit included squats, planks, core exercises, shuttle runs, and a dance break!

Our Sports Therapist, Fredericka Ellis de Bootman was also present to introduce herself, as we’ll soon begin a series of stretch recommendations, and tailored Sports Massage advice and treatment.

Following a warm up, Nik provided guidance on each exercise station, before we turned up the (questionable) music (including ABBA and the Cheeky Girls, by popular request) and got going!

The team spirit was high, as the players pushed each other on. The session lasted around 45 minutes, showing great stamina, and closed with a muscle stretching warm down.

Well done to the squad!