Taking care of your feet is essential for your overall well-being. Your feet carry you through life, so it's important to give them the attention they deserve. At Energise Pentney Health Club, we offer a range of pedicures and reflexology treatments to help you keep your feet in top condition. Here are four key points to consider when it comes to caring for your feet:

1. Regular Pedicures: Regular pedicures are essential for maintaining healthy and beautiful feet. Not only do they help your feet look their best, but they also help to prevent common foot problems such as calluses, corns, and ingrown toenails.

2. Reflexology: Reflexology is a therapeutic foot massage that focuses on pressure points in the feet that correspond to different organs and systems in the body. This ancient practice can help to relieve stress, improve circulation, and promote overall well-being. Our experienced reflexologists at Energise Pentney Health Club can help you to feel rejuvenated and relaxed through a customised Reflexology treatment.

3. Foot Exercises: Simple foot exercises like toe curls and ankle circles can help strengthen and improve flexibility in your feet. These exercises are easy to incorporate into your daily routine and can benefit your overall foot health.

4. Gait Analysis: Fredericka, one of our expert Therapists at Energise Pentney Health Club, can perform a Gait Analysis, as part of your Sports Massage Treatment, to help you find the perfect workout shoe. By analysing your gait, Fredericka can assess how your feet move while walking or running, identifying any issues such as overpronation or supination. This information is crucial in determining the right type of shoe that will provide you with the necessary support and stability during your workouts. With Fredericka's expertise, you can ensure that your workout shoe is tailored to your specific needs, helping you to prevent injuries and optimise your performance. Book a Sports Massage Consultation with Fredericka at Energise Pentney Health Club today and step into your workouts with confidence.

We offer a range of pedicure treatments, including No polish pedicures, Luxury pedicures, and Gel polish pedicures. We also offer Reflexology treatments to help you relax and rejuvenate.

To book, head to https://energisepentney.try.be and schedule your appointment today. Your feet will thank you for it!