Fakenham Town LFC bootcamp!

As part of our sponsorship of Fakenham Town Ladies Football Club, we thought we’d put the squad through their paces at one of their bi-weekly training sessions, with a military inspired bootcamp!

Led by our team member, Nik Bryan (ex Army Air Core), we set up circuit training for around 18 of the squad. The circuit included squats, planks, core exercises, shuttle runs, and a dance break!

Our Sports Therapist, Fredericka Ellis de Bootman was also present to introduce herself, as we’ll soon begin a series of stretch recommendations, and tailored Sports Massage advice and treatment.

Following a warm up, Nik provided guidance on each exercise station, before we turned up the (questionable) music (including ABBA and the Cheeky Girls, by popular request) and got going!

The team spirit was high, as the players pushed each other on. The session lasted around 45 minutes, showing great stamina, and closed with a muscle stretching warm down.

Well done to the squad!

Proud to Partner with Fakenham Town Ladies Football Club!

our Training kit sponsorship will help Fakenham Town Ladies Football Club level up performance in new league!

Energise Pentney Health Club will be sponsoring the team’s new training kit, and providing support to help the squad level up their performance.

In a brand new partnership, Fakenham Town Ladies Football Club will be working with award winning Health Club, Energise Pentney, to improve squad performance in body and mind. 

Fakenham Town Ladies Football Club were recently promoted to the Eastern Regions Division One North, so the partnership comes at a perfect time, with training recommencing in early July, 2022.

Hannah Watfa, Owner, Energise Pentney Health Club & Day Spa, said “We’re so proud to be able to support Fakenham Town Ladies FC as their Official Training Partner. Women’s football needs more support to even the playing field, from grassroots to top level. We went to watch our team member, Olivia Baker (forward), play in the semi-finals, and realised how much we could offer in support of the team. 

We’re keen to use our assets, including our Fitness Instructors and Sports Massage Therapists to help the team garner even more success. Our ethos is about balance in body and mind, and we look forward to helping the team achieve this. We’ll be welcoming the players for a team Spa Experience, offering Training Programmes and, of course, running some giveaways for the Ghost’s supporters.”

FTLFC Co-Manager, Ed Savage, said; “We couldn’t be happier to have Energise Pentney Health Club & Day Spa come on board as our training partner. Following our recent promotion to the Eastern Regions Division one North, this partnership will help us level up the training environment and injury management of the squad, which with the facilities and knowledge available will support the development and evolution of Fakenham Town Ladies.” 

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For more information on Fakenham Town Ladies Football Club:

fakenhamtownfc.org/ladies-team

@fakenhamtownLFC