Saturdays and Sundays: 9AM - 6PM
Monday - Friday: 7AM - 9PM
It’s Menopause Awareness Month!
October is Menopause Awareness Month, a topic we feel passionately about!
That’s why we have:
🟪 Dedicated page on helping to manage your peri/current/post menopause + info to ease anxiety (see our website)
🟪 Two menopause champions who are here to chat and signpost anyone that wants support (Wonderful Julie & Bev 🙌)
🟪 Ongoing whole team training on how Energise can support you and understanding the mental and physical changes 💪 (Formal and in-house)
🟪 Adapted Spa Treatments by our brilliant Therapists where desired ❄️
🟪 An open and positive atmosphere 🫶
Once you open up the conversation, it’s amazing how much people want to chat about their experiences/ways of coping and tactics to get through. We’re always here to support everyone 🤎
New way to book Treatments & Spa Experiences!
We’ve switched our booking system for Treatments and Gym Inductions over to Trybe, which better suits our growing business. To book an appointment, please use: Energisepentney.try.be (instead of Fresha).
It’s our birthday!
Four years of hard work, and the craziest circumstances imaginable - we’re so proud of what we’ve achieved so far. Not only have we been crowned Muddy Stilettos Norfolk Best Day Spa, but we receive the most amazing emails, notes and feedback from our Members and guests that make us proud to run this place every day. Special thanks as ever to our incredible team 🤎
There’s so much more to come, ideas to make a reality, challenges to meet and adventures to be had - thank you to all of our supporters for being on this journey with us! ✨
- Hannah, Tan & the Energise team xx
We’re hiring!
We’re expanding our team and are looking for a talented Spa Therapist to join us here at Energise Health Club & Day Spa - voted Norfolk’s Best Spa 2022!
Working closely with your teammates across the Health Club and Spa, you’ll deliver relaxing treatments, from hot stone massage to manicures, and ensure everyone who walks through our doors feels comfortable and welcome.
Minimum requirement: NVQ Level 3 in Beauty Therapy or equivalent. Previous Spa experience desired but not essential. Further training (external and in-house) will be provided where required.
Hours: Flexible (must include a minimum of two Saturdays a month and one Sunday a month)
Pay: Dependent on experience + excellent company benefits
How to apply: Interested applicants should email their CV to reception@energise-pentney.co.uk by 31st December 2022. A full job description is available on request.
Recruitment Process: Successful applicants will be invited to an interview and skills assessment with the Spa Manager.
We anticipate this role starting in January, but this is flexible.
Energise Health & Fitness Ltd is an equal opportunities employer.
Fakenham Town LFC bootcamp!
As part of our sponsorship of Fakenham Town Ladies Football Club, we thought we’d put the squad through their paces at one of their bi-weekly training sessions, with a military inspired bootcamp!
Led by our team member, Nik Bryan (ex Army Air Core), we set up circuit training for around 18 of the squad. The circuit included squats, planks, core exercises, shuttle runs, and a dance break!
Our Sports Therapist, Fredericka Ellis de Bootman was also present to introduce herself, as we’ll soon begin a series of stretch recommendations, and tailored Sports Massage advice and treatment.
Following a warm up, Nik provided guidance on each exercise station, before we turned up the (questionable) music (including ABBA and the Cheeky Girls, by popular request) and got going!
The team spirit was high, as the players pushed each other on. The session lasted around 45 minutes, showing great stamina, and closed with a muscle stretching warm down.
Well done to the squad!
Swim and Spa Experience
Swim and Spa Experience
£30 per person
What’s included:
Access to our saunas, steam rooms, aromatherapy room, indoor swimming pool, calming garden spaces and incredible Outdoor Heated Vitality Pool
Experience duration: Three hours
Note: Last entry 3PM. Advance booking essential.
If you decide to join Energise Pentney on the same day as your Swim & Spa Experience, the cost of your Experience will be redeemable against your Membership.
Indian Head Massage Taster Treatment
Seated Treatment. No other discounts apply. Appointments are subject to availability. Treatment is dependent on suitable completion of a Health Disclaimer. Open to Members and Non-Members. Normal Treatment Terms apply.
Insight: How we manage our HR
Running a business is hard. Really hard - we learnt early on that we need experts in their field to help us achieve what we want to here at Energise - a great team, and a great experience for everyone.
Find out more about just how much they help us in our testimonial - and our huge thanks to Jasmine, Ellie & Peter for their help!
Our testimonial for Human Capital Department
Supporting local - new card range!
Introducing Zoe, of Zartia Designs, and her range of handmade cards!
As an independent family business, we’re always looking for ways to support fellow small businesses from Norfolk.
In the first spot in our new ‘Supporting Local’ retail area, we’re delighted to welcome Zoe, from Zartia Designs, who creates beautiful hand drawn occasion cards, as well as blank designs - because you don’t need a reason to let someone know you’re thinking of them!
A selection of cards is available at Reception, at £3 each. More ranges will be introduced ahead of seasonal events.
More retailers in this space will be announced over the coming weeks, in time for our Norfolk Day celebrations!
Proud to Partner with Fakenham Town Ladies Football Club!
our Training kit sponsorship will help Fakenham Town Ladies Football Club level up performance in new league!
Energise Pentney Health Club will be sponsoring the team’s new training kit, and providing support to help the squad level up their performance.
In a brand new partnership, Fakenham Town Ladies Football Club will be working with award winning Health Club, Energise Pentney, to improve squad performance in body and mind.
Fakenham Town Ladies Football Club were recently promoted to the Eastern Regions Division One North, so the partnership comes at a perfect time, with training recommencing in early July, 2022.
Hannah Watfa, Owner, Energise Pentney Health Club & Day Spa, said “We’re so proud to be able to support Fakenham Town Ladies FC as their Official Training Partner. Women’s football needs more support to even the playing field, from grassroots to top level. We went to watch our team member, Olivia Baker (forward), play in the semi-finals, and realised how much we could offer in support of the team.
We’re keen to use our assets, including our Fitness Instructors and Sports Massage Therapists to help the team garner even more success. Our ethos is about balance in body and mind, and we look forward to helping the team achieve this. We’ll be welcoming the players for a team Spa Experience, offering Training Programmes and, of course, running some giveaways for the Ghost’s supporters.”
FTLFC Co-Manager, Ed Savage, said; “We couldn’t be happier to have Energise Pentney Health Club & Day Spa come on board as our training partner. Following our recent promotion to the Eastern Regions Division one North, this partnership will help us level up the training environment and injury management of the squad, which with the facilities and knowledge available will support the development and evolution of Fakenham Town Ladies.”
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For more information on Fakenham Town Ladies Football Club:
